MINDFUL EATING

MINDFUL EATING

Mindful Eating Mindfulness is a practice you keep working toward  There isn’t a mindfulness button that you can press and be able to do it 100%. What if we thought about the origins of our food.  The thousands of farmers, truck drivers and laborers whose work...
COCKTAIL PARTY 101 PART II

COCKTAIL PARTY 101 PART II

No self respecting cocktail party, especially thrown by a Vegan Cheese book owner, would be complete without..drum roll please..The Cheese Plate! you will be making your own sumptuous offerings very soon. Here are a few tips on putting together ultimate vegan cheese...
COCKTAIL PARTY 101 PART I

COCKTAIL PARTY 101 PART I

I’ve created a little entertaining guide to help you throw a memorable fete. A cocktail party 101, if you will, where I answer your most frequent questions: what to serve, how many apps per person, what about drinks, and of course, everything you need to serve the...

FINDING ZEN IN YOUR EVERYDAY LIFE

“Sure, pretty much everyone could benefit from therapy. But not everyone can afford it. Thankfully, there’s a whole world of free or affordable mental health care out there designed to help you with just about every issue, whether that’s kicking an addiction,...
Home Made Plant Based Yogurt

Home Made Plant Based Yogurt

Wholesome, creamy yogurt can be such a delightful treat unless, of course, you are looking to abstain. Whether you have a dairy allergy or prefer a vegan diet or simply looking to cut down on your dairy intake, it can be difficult to resist the appeal of a bowl of...
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