Home Made Plant Based Yogurt

Wholesome, creamy yogurt can be such a delightful treat unless, of course, you are looking to abstain. Whether you have a dairy allergy or prefer a vegan diet or simply looking to cut down on your dairy intake, it can be difficult to resist the appeal of a bowl of...
Eat The Rainbow

Eat The Rainbow

Did you know there are over 800 different types of fruit and vegetables out there? The wonderful colors in vegetables and fruits represent over 25,000 different phytonutrients which, when consumed, stimulate enzymes that help the body eliminate toxins, boost the...
KITCHEN TOOLS AND ESSENTIALS

KITCHEN TOOLS AND ESSENTIALS

As a holistic cookbook author, I am nothing without my kitchen tools.  Here is a list of my most trusted kitchen essentials. VITAMIX This is my greatest investment and a daily staple. I make soups, smoothies, nut milks and plant based cheeses. JUICER For my endless...
TIPS TO MANAGE YOUR BLOOD SUGAR LEVELS NATURALLY

TIPS TO MANAGE YOUR BLOOD SUGAR LEVELS NATURALLY

Regardless of your current health, everyone can benefit from knowing how to maintain healthy blood sugar from diet and lifestyle. Reducing the overall amount of sugar in our diet is crucial to our health, but what about balancing our blood sugars as a whole? Avoid...
TIPS FOR BETTER DIGESTION

TIPS FOR BETTER DIGESTION

Add fibrous foods to your diet. Simply put, fiber adds bulk to our bowel movements, which helps us stay regular. Fiber also loads us up with a healthy dose of prebiotics (i.e. good bacteria in our guts). And because it takes longer to chew fibrous...
PLANT BASED PROTEINS YOU SHOULD BE EATING

PLANT BASED PROTEINS YOU SHOULD BE EATING

Seeds and Nuts are not only rich in minerals, Vitamin E, and healthy fats but are also protein rich. They vary from type, and some are more nutty in flavor whereas others are more sweet and neutral tasting Sprinkle on top of salads to increase the healthy fat and...
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