HOLISTIC WELLNESS

FINDING ZEN IN YOUR EVERYDAY LIFE

“Sure, pretty much everyone could benefit from therapy. But not everyone can afford it. Thankfully, there’s a whole world of free or affordable mental health care out there designed to help you with just about every issue, whether that’s kicking an addiction,...

TIPS FOR BETTER DIGESTION

TIPS FOR BETTER DIGESTION

Add fibrous foods to your diet. Simply put, fiber adds bulk to our bowel movements, which helps us stay regular. Fiber also loads us up with a healthy dose of prebiotics (i.e. good bacteria in our guts). And because it takes longer to chew fibrous...

FIGHTING INFLAMMATION

FIGHTING INFLAMMATION

The gut is responsible for regulating our immune system and can be the largest cause of inflammation within our body from food intolerances or sensitivities, high stress, illness, bacterial and yeast overgrowth, etc. Gut health is cornerstone to how healthy our...

ONLINE HEALTH AND WELLNESS RESOURCES

ONLINE HEALTH AND WELLNESS RESOURCES

Eat Well Guide, find what produce is grown seasonally in your area Farmers Markets in the U.S. Center for Science in the Public Interest (CSPI) Eat Right.org, the Academy of Nutrition and Dietetics Environmental Working Group; Cosmetic...

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