WHOLE FOODS

Eat The Rainbow

Eat The Rainbow

Did you know there are over 800 different types of fruit and vegetables out there? The wonderful colors in vegetables and fruits represent over 25,000 different phytonutrients which, when consumed, stimulate enzymes that help the body eliminate toxins, boost the...

KITCHEN TOOLS AND ESSENTIALS

KITCHEN TOOLS AND ESSENTIALS

As a holistic cookbook author, I am nothing without my kitchen tools.  Here is a list of my most trusted kitchen essentials. VITAMIX This is my greatest investment and a daily staple. I make soups, smoothies, nut milks and plant based cheeses. JUICER For my endless...

PLANT BASED PROTEINS YOU SHOULD BE EATING

PLANT BASED PROTEINS YOU SHOULD BE EATING

Seeds and Nuts are not only rich in minerals, Vitamin E, and healthy fats but are also protein rich. They vary from type, and some are more nutty in flavor whereas others are more sweet and neutral tasting Sprinkle on top of salads to increase the healthy fat and...

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